Boost Your Calorie Burn With a Spicy, Protein-Packed Salad Dressing

By Leta Shy

Updated on 3/20/2014 at 12:56 PM

High in fiber, protein, and zinc — and possibly helpful for weight loss — there's every reason to eat more chickpeas. This hummus-based salad dressing does double duty by imparting a creamy flavor to your favorite greens without the calories of a less-healthy option like ranch. At less than 65 calories a serving, this spicy dressing is a go-to for almost any kind of salad.

Chipotle Hummus Dressing

Cook Time10 minutes
Yield6 servings
Calories65

Adapted from Sabra

INGREDIENTS

    • 1/2 cup hummus
    • 1/2 red bell pepper, chopped
    • 1 chipotle pepper, sliced
    • 1/4 cup almond milk, plus more if necessary
    • 1 tablespoon rice wine vinegar

    INSTRUCTIONS

    1. Place all ingredients in blender, and blend until smooth. Add more milk if you'd like a smoother consistency.