Spicy Black Bean Hummus
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 1 clove garlic
1 small jalapeño pepper, chopped (or 1/2 teaspoon cayenne pepper)
15 ounces black beans, rinsed and drained
1 tablespoon tahini
Juice from 1 lemon
2 tablespoons olive oil
Salt and pepper to taste
Directions
- Add the garlic and jalapeño to a food processor or blender and puree. Add in the remaining ingredients and mix until smooth.
- Enjoy immediately or store in an airtight glass container in the fridge for up to a week.
Nutritional information for 1 tablespoon of dip:
Source: Calorie Count [1]
Information
- Category
- Snacks, Dips
- Cuisine
- North American
- Yield
- 16 tablespoons (8 servings)
- Total Time
- 9 minutes, 59 seconds
Nutrition
- Calories per serving
- 43