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Speak Up: What's the Best Health or Fitness Advice You've Ever Heard?

Speak Up: What's the Best Health or Fitness Advice You've Ever Heard?


We go through our days picking up tidbits of advice from friends, family, teachers, the Internet, books, TV, etc. Everyone has his or her two cents. When it comes to achieving a healthy lifestyle, it helps to keep in mind productive tips you've picked up along the way. What's the best health or fitness related advice you've ever heard?



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