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Speak Up: At What Age Did You Start Working Out Regularly?


I grew up being physically active. I danced, played sports, and rode my bike everywhere. My interest in exercise and my intensity have waxed and waned over the years, but I always did something.

I have settled down into a reliable relationship with working out. I need to be consistent or I will go a little crazy, and if I skip a run, I do feel like I am cheating on running. So I was wondering, at what age did you get into working out, or do you feel like it is something you have always done? Did someone inspire you to do it because of health reasons? Did you do it to lose weight or tone up? Or were you interested in a sport or activity? Tell me in the comment section below.

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