When you decide you need to lose weight, it can be a daunting task so it's best to have a weight-loss goal in mind before you begin. I'm talking about a specific goal, as in a number of pounds you're trying to lose. You can come up with this number on your own or with the help of your doctor or dietitian. When you do come up with a number, sometimes it helps to share it with people, to make your goal more concrete. So tell me, how much weight are you trying to lose? Five pounds? 15 pounds? 30 pounds? More than that? Or are you completely satisfied with your weight?
Share your dieting goals in the comments section below.