Sources of Vegan Protein

Vegan Protein Sources With 20 Grams or More

Vegans hear this all the time: "How do you get enough protein?" Milk, meat, and eggs aren't the only sources of protein out there. If you're avoiding animal products and need to up your daily protein, then dig into these foods.

1 1/4 cup cooked lentils: 22.3 grams, 287 calories
1 1/4 cups kidney beans: 20 grams, 250 calories
3/4 cup shelled edamame: 24.9 grams, 282 calories
1/3 cup seitan cubes: 21 grams, 120 calories
4 ounces organic tempeh: 22 grams, 230 calories
3/5 block of extra-firm tofu: 24 grams, 240 calories
3 cups unsweetened organic soymilk: 21 grams, 240 calories
1 Tofurkey Chick'n and Apple Artisan Sausage: 29 grams, 260 calories
6 slices Smart Deli Turkey: 21 grams, 150 calories
3 Tofu Pups: 21 grams: 150 calories
2 cups Kashi GoLean Cereal: 26 grams, 280 calories

Source: Thinkstock
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