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Sodium in Foods

Which Food Contains More Sodium?

I'm a label reader, so it amazes me to see the outrageous amounts of sodium in foods. Canned soups and salty snacks are obvious, but high amounts of salt are also hidden in bread, salad dressings, and other foods. If you're concerned about your salt intake, take this quiz to see which foods you should be eating.

1 of 5
Which is the higher sodium breakfast choice?
Cheese omelet (3 eggs, 1 oz. cheddar cheese)
Bagel with cream cheese
2 of 5
For a mid-morning snack, you reach for a granola bar. Which contains the least amount of sodium?
Bear Naked Fruit & Nut Grain-ola Bar
Kashi TLC Trail Mix Chewy Granola Bar
3 of 5
You only have time for a quick frozen entree for lunch. Which contains the least amount of sodium?
Amy's Kitchen Country Cheddar Bowl
Amy's Kitchen Mexican Casserole Bowl
4 of 5
You're craving a salty snack. Which is lowest in sodium?
1 oz. Garden of Eatin' White Corn Chips (10 chips)
1 oz. Kettle Salt & Pepper Potato Chips (9 chips)
5 of 5
Which dinner food is highest in sodium?
1 slice cheese pizza
8 oz. bowl of vegetable soup
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