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Snacks Before and After Late Night Yoga

A Reader Asks: What to Eat Before and After Yoga?

FitSugar reader Syndrla posted this question in the Yoga Stretch and Tell group. Leave your recommendations in the comment section below.

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I'm a mom of two toddlers, so I go to yoga class in the evenings after my kids have been put to bed.  I generally don't like to eat for about an hour before class, but I find that I'm famished by the time I get home around 9pm.  Any meal and snack suggestions for before and after class?

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