Snacking Dos and Don'ts

Snacking Dos and Don'ts

Snacking  Dos and Don'ts

Snacking has endured a bad rap for a long while — as in, "no snacking in between meals." Adding a couple of minimeals to your day can help you maintain energy, but strategic snacks can help you lose weight, too, by keeping your metabolism fired up. Here are some simple guidelines to help you make snacking work for you, your energy level, and your waist line.

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