POPSUGAR Fitness

Weight-Loss Tips For Late-Night Snackers

Aug 8 2014 - 8:20pm

Dinner has long been over and you're sitting on the couch, relaxing in front of your favorite TV show when it hits you — that craving for something to snack. While eating late at night doesn't trigger weight gain, it can if you overdo it and inhale huge portions. Follow these tips if you want to eat a little something at night without expanding your waistline.


Source URL
http://www.fitsugar.com/fitness/Snack-Night-Without-Gaining-Weight-32154343