Snack Attack: Yogurt and Apples

Ingredients:

  • 1 cup plain, non-fat yogurt
  • 1 Granny Smith apple cut into bite size chunks, skin left on
  • 1/4 teaspoon cinnamon

Place all the ingredients in a medium sized bowl, or Tupperware dish if this is an "on the go" snack. Simply mix ingredients until all the chunks are covered evenly with yogurt and cinnamon. Yum.

Why we like it:
Non-fat yogurt is loaded with calcium and and protein.
Apples are in season right now, so they are tasty and provide some crunch.
Cinnamon sweetens the yogurt, plus early research indicates that cinnamon may help prevent the onset of Type 2 diabetes.

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