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Snack Attack: Thanksgiving Leftovers!

After a heavy Thanksgiving meal, many of us want to snack on lighter things the following week-- especially dieters who are trying to make it through the holidays without the inevitable weight gain! So for something lighter, make a salad with plenty of fresh vegetables topped with cubed or sliced leftover turkey.


Other ingredients to consider:
Dark purple salad greens, cherry tomatoes, green peppers, celery, leftover peas, chopped almonds and hard boiled eggs (peeled, sliced and yolks removed).

Top with a cranberry salad dressing that you can make on your own by mixing some leftover cranberry sauce with olive oil and a touch of balsamic vinegar.

Why we love this snack:
Salads are great for you period.
Turkey is high in protein.
Cranberry is among our list of foods that are really good for you.
Vegetables provide you with a natural source of fabulous nutrients like vitamin c and lycopene.
Olive oil and Almonds are great sources for monounsaturated fat (the good fat).

Fit's Tip: Lots of people love to have bits of cheese on their salad. Cheese is a great source of Calcium but can be high in fat. Try topping with a cheese that is a little bit lower in fat naturally like Parmesan or Sap Sago (made from whey).

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