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Snack Attack: Frozen Yogurt Popsicles

This snack couldn't be easier, and that's why I love it. It takes a teensy bit of planning ahead and that's it.


You know in the yogurt section, you can buy those tubes of yogurt they sell for kids? Pick up a box - my favorite are the Stonyfield Farm YoKids Squeezers because they contain no corn syrup or gelatin. (Yes - I know they're for kids, but they still have protein and calcium).

When you get home, put them the whole box in the freezer. That's it - instant popsicle.

Why we love it:

Yogurt is great for your digestive system because of the enzymes in it. And eating a protein-filled snack is a much better choice than one that's high-carb because it'll give you energy and won't leave you feeling tired.

Fit's Tips: Eating it frozen is fun for you and for kids - try it instead of ice cream.

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