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Snack Attack: Frozen Peanut Butter Banana

Even though it is cold outside, and maybe even because of the cold, I crave ice cream. To satisfy my sweet (and cold) tooth I reach for a frozen banana filled with peanut butter.


Here's how you make it:

  • Take a very ripe banana, since frozen foods tend to be less sweet, slice it almost in half lengthwise. Make sure to not cut the banana all the way in two.
  • Put your favorite kind of peanut butter inside the banana. I like salted and crunchy.
  • Wrap the stuffed banana tightly in plastic wrap and freeze for 3 or more hours.
  • Unwrap and eat.

Why we love it:
Bananas are high in potassium, vitamin C and vitamin B6.
Peanut Butter is a good source of protein.
It is frozen so it takes a while to eat and eating more slowly increases the satisfaction. Plus it is a great ice cream substitute.

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