by POPSUGAR Fitness 12

Since bagels are so dang high in calories, I have been searching for a new way to satisfy my craving for lox spread sprinkled with capers. The substitute is a seeded cucumber boat!!! It is not only satisfying and delish, but talk about increasing your veggie intake!!!

Here's what you need:

• Half an English cucumber
• Light Lox Spread
• Capers
• Diced tomato

Here's what you do:

1. Cut the cucumber in half lengthwise. Scoop out the seeds.
2. Fill cucumber "boat" with lox spread.
3. Sprinkle with capers and tomatoes.
4. Eat and enjoy!!!

Fit's Tip: Smoked salmon is a great source of omega-3 fatty acids even though it is smoke cured salmon. Also, you can make your own schmear with canned salmon and light or non-fat cream cheese.