Since bagels are so dang high in calories, I have been searching for a new way to satisfy my craving for lox spread sprinkled with capers. The substitute is a seeded cucumber boat!!! It is not only satisfying and delish, but talk about increasing your veggie intake!!!
Here's what you need:
- Half an English cucumber
- Light Lox Spread
- Diced tomato
Here's what you do:
- Cut the cucumber in half lengthwise. Scoop out the seeds.
- Fill cucumber "boat" with lox spread.
- Sprinkle with capers and tomatoes.
- Eat and enjoy!!!
Fit's Tip: Smoked salmon is a great source of omega-3 fatty acids even though it is smoke cured salmon. Also, you can make your own schmear with canned salmon and light or non-fat cream cheese.