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Snack Attack: Cucumber Boat with Lox Spread

Since bagels are so dang high in calories, I have been searching for a new way to satisfy my craving for lox spread sprinkled with capers. The substitute is a seeded cucumber boat!!! It is not only satisfying and delish, but talk about increasing your veggie intake!!!


Here's what you need:

  • Half an English cucumber
  • Light Lox Spread
  • Capers
  • Diced tomato

Here's what you do:

  1. Cut the cucumber in half lengthwise. Scoop out the seeds.
  2. Fill cucumber "boat" with lox spread.
  3. Sprinkle with capers and tomatoes.
  4. Eat and enjoy!!!

Fit's Tip: Smoked salmon is a great source of omega-3 fatty acids even though it is smoke cured salmon. Also, you can make your own schmear with canned salmon and light or non-fat cream cheese.

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