Apples and peanut butter is a classic healthy snack, but since one tablespoon of peanut butter contains 95 calories , those calories can add up, especially when you're spooning it out without measuring.
Here's a way to enjoy that creamy, nutty taste without all the calories. This fruit dip is made with nonfat Greek yogurt, so it's sweet, low in fat, full of protein, and tastes like peanut butter ice cream!
Keep reading to see this simple 63-calorie recipe.
6 ounces nonfat vanilla Greek yogurt
1 tablespoon natural peanut butter
1/2 tablespoon maple syrup
1/8 teaspoon cinnamon
- Mix all the ingredients in a bowl. Serve with sliced apples, pears, bananas, strawberries, or grapes.
- Store unused portion in the fridge.
Source: Calorie Count 
Enjoy one quarter of the dip with one of the fruits below for a 150-calorie snack:
1 small apple: 80 calories 
1 small pear, sliced: 86 calories 
1 small banana, sliced: 89 calories 
21 medium strawberries: 81 calories 
25 red grapes: 85 calories 
- Dips, Snacks
- 4 servings
- Cook Time
- 5 minutes
- Calories per serving