You're an old pro at adding greens like kale [1] to your smoothies, and you've even tried recipes using celery [2] and cucumber [3]. But have you ever tried broccoli?
Packed with fiber and calcium, this is a sweet and fruity way to get more of this healthy green veggie into your day (without your taste buds knowing). Paired with yogurt and peanut butter for protein and berries for fiber, this smoothie is the perfect way to start your day and keep you full for hours.
Ingredients
- 1 frozen banana
6 frozen strawberries
4 raw broccoli florets
6 ounces vanilla Greek yogurt (or soy yogurt)
1/2 tablespoon smooth peanut butter
1/4 cup cold water
Directions
- Add ingredients to a blender and blend until smooth. Enjoy immediately!
Nutrition
- Calories per serving
- 332
Here's the nutritional info for one serving made with Greek yogurt:
Source: Calorie Count [4]
Here's the nutritional info for one serving made with soy yogurt:
Source: Calorie Count [5]
Links:
[1] https://www.popsugar.com/fitness/Flat-Belly-Smoothie-28343926
[2] https://www.popsugar.com/fitness/Kimberly-Snyder-Green-Smoothie-Recipe-Weight-Loss-18356998
[3] https://www.popsugar.com/fitness/Debloating-Smoothie-34945818
[4] http://www.caloriecount.com/flog/recipe/937691
[5] http://www.caloriecount.com/flog/recipe/1788879