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The Skinny On: Pomegranate

Pomegranates are making their way into everything. Pomegranate Martinis to Pomegranate infused Ahi-Tuna. Wondering why?


Well, pomegranate is so good for you and here's why. One pomegranate delivers 40% of an adult's daily vitamin C requirement and they are also very rich in antioxidants. Furthermore pomegranates have been shown to reduce systolic blood pressure and aid in the prevention of prostate cancer and osteoarthritis.

You can get pomegranate in many forms like juices, extracts, pills and more. I drink it in a juice form but there are two things to watch out for. First of all it is pretty expensive for a juice but you can shop around and get less expensive brands (even though POM is wonderful); You'll just want to try it before committing to a whole gallon. The other thing is that Pomegranate juice can be pretty potent (and sugary). To counteract this, I typically add 75% water to 25% juice.

Fit's Tip: Some pomegranate extracts are described as 'punicosides', which means "stuff from pomegranates", and it is just a new term invented by a clever marketing team that understands how popular pomegranate is. Instead, look for extracts with 'punicalagins', which are far more reputable antioxidants.

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