Simple Workout to Get Beach Ready
Summer Workout: Beach Boot Camp
New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach.
Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Try it today and let me know what you think.
To see the workout, just read more.
| Body Part | Exercise | Reps |
| Abs | Bicycle Crunches Targets: Internal and external obliques |
2 sets of 30 30 seconds rest between sets |
| Abs | Reverse Crunch Targets: Low abs |
2 sets of 20 30 seconds rest between sets |
| Booty | Jump Squat Targets: Glute max, quads, hamstrings |
2 sets of 20 30 seconds rest between sets |
| Booty | Revese Lunges Targets: Glutes, hamstrings |
2 sets of 12 reps on each side 30 seconds rest between sets |
| Shoulders | Overhead Press Targets: Biceps, triceps, deltoids Use 5 to 10 pound weights |
2 sets of 12 reps 30 seconds rest between sets |
| Shoulders | Bent Over Rows Targets: Deltoids Use 5 pound weights |
2 sets of 12 reps 30 seconds rest between sets |
| Legs | Side Lunges Targets: Quads, hamstrings, inner thigh, glutes |
2 sets of 12 reps on each side 30 seconds rest between sets |
| Legs | Calf Raises Targets: Calves |
2 sets of 20 30 seconds rest between sets |
Link Love
- 9 moves closer to a tighter, more toned tushFitness Magazine
- Tips for a healthier Memorial Day BBQ — HuffPost Healthy Living
- Do you have to feed your family organic? — POPSUGAR Moms
- Don't ignore this diet advice — Yahoo! Shine
- Another twist on the flat-belly smoothie — Fab Fit Fun
- How long you need to sweat to burn off Summer treats — Shape Magazine
- Mayo-free potato salad recipe — Healthful Pursuit
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