Simple Workout to Get Beach Ready

Summer Workout: Beach Boot Camp


New York trainer and boot camp workout master, Stacy Berman feels most people are more physically active in the Summer. This abundance of physical fun time means you save yourself time at the gym and focus on toning the parts of your body you will be showing off at the beach.

Here is a simple workout Stacy created for maximizing your workout time. She suggests doing this workout twice a week. Try it today and let me know what you think.

To see the workout, just read more.

Body Part Exercise Reps
Abs Bicycle Crunches
Targets: Internal and external obliques
2 sets of 30
30 seconds rest between sets
Abs Reverse Crunch
Targets: Low abs
2 sets of 20
30 seconds rest between sets
Booty Jump Squat
Targets: Glute max, quads, hamstrings
2 sets of 20
30 seconds rest between sets
Booty Revese Lunges
Targets: Glutes, hamstrings
2 sets of 12 reps on each side
30 seconds rest between sets
Shoulders Overhead Press
Targets: Biceps, triceps, deltoids
Use 5 to 10 pound weights
2 sets of 12 reps
30 seconds rest between sets
Shoulders Bent Over Rows
Targets: Deltoids
Use 5 pound weights
2 sets of 12 reps
30 seconds rest between sets
Legs Side Lunges
Targets: Quads, hamstrings, inner thigh, glutes
2 sets of 12 reps on each side
30 seconds rest between sets
Legs Calf Raises
Targets: Calves
2 sets of 20
30 seconds rest between sets

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