Simple Solutions From The Healthy Home by Dr. Myron Wentz and Dave Wentz

Simple Solutions From The Healthy Home

April 5, 2011

Source: Thinkstock

5 / 6

by Heather Dale 0

Simple Kitchen Solutions

Author Dr. Myron Wentz and Dave Wentz say:

Trade in your table salt for natural sea salt, which contains a mixture of alkaline complexes. And use pepper or other spices to liven your meals.

The less work you need to do while you're in the kitchen, the more nutrient value your food typically will have . . . reduce the amount of slicing, dicing, cooking, blending, boiling, and peeling.

Maintain a good distance — at least 10 feet in front or five feet to the side — between yourself and the microwave when it's on.

If you must use a PTFE-lined or Teflon pan, keep your stove's burner on medium or lower.

5 / 6

by Heather Dale 0

Simple Kitchen Solutions

Author Dr. Myron Wentz and Dave Wentz say:

Trade in your table salt for natural sea salt, which contains a mixture of alkaline complexes. And use pepper or other spices to liven your meals.

The less work you need to do while you're in the kitchen, the more nutrient value your food typically will have . . . reduce the amount of slicing, dicing, cooking, blending, boiling, and peeling.

Maintain a good distance — at least 10 feet in front or five feet to the side — between yourself and the microwave when it's on.

If you must use a PTFE-lined or Teflon pan, keep your stove's burner on medium or lower.

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