Author Dr. Myron Wentz and Dave Wentz say:
- Take a mineral supplement with your evening meal to aid in cellular repair during sleep.
- Take a melatonin supplement before bed to help promote your body's natural sleep process.
- Buy nightlights, alarm clocks, and other bedroom electronics that are illuminated with red light, which is less disturbing to melatonin production than white or blue light.
- Take a warm bath before bed. Your body's natural drop in temperature afterward will help you fall asleep.