Water helps to keep the intestines lubricated and can prevent chronic constipation. It only makes sense that you'd have difficulty with your bowel movements if you're not staying hydrated. Keep things moving by getting your recommended amount of water.
Water helps to keep the intestines lubricated and can prevent chronic constipation. It only makes sense that you'd have difficulty with your bowel movements if you're not staying hydrated. Keep things moving by getting your recommended amount of water.
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