This Triangle variation offers a deep stretch for the lats (the large muscles on the sides of the back), which can aggravate shoulder tension.
- From Reverse Triangle, inhale to lift your torso up and exhale to release your right hand to the ground in front of your right leg (rest it on a block if you need to). Shift weight back into the heels, stacking the shoulders, extending your upper arm over your ear so it's parallel with the floor.
- Try to extend through both sides of the ribs equally, drawing the navel toward the spine.
- Hold like this for five deep breaths.