POPSUGAR Fitness

2-Minute Leg Workout You Can Do While Brushing Your Teeth

Jul 19 2014 - 5:00am

You do it at least twice a day, maybe more, so why not make the most of those two short minutes? Instead of just standing there waiting for the time to pass, do this quickie butt-and-thigh workout. Although it's only four moves, doing them intensely for 30 seconds each without a break offers an effective little workout in a short amount of time. After you try it, you'll never be able to stand still while brushing your teeth again.

Source: Thinkstock [1]

Sumo Squat

Source: POPSUGAR Studios

Alternating Reverse Lunge

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Basic Squat With Side Leg Lift

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Glute Kick Backs

Source: POPSUGAR Studios


Source URL
http://www.fitsugar.com/fitness/Short-Lower-Body-Workout-34482582