POPSUGAR

Know the Right Portions of Your Favorite Healthy Foods

May 6 2016 - 3:15pm

Some of the healthiest foods are high in calories, so it's important to learn the correct serving sizes before you go overboard. Can't resist extra guacamole? Love to munch on spoonfuls of nut butter? Check out the recommended portions and try to tweak your habits accordingly:

Related: What 1 Serving of Fruit Really Looks Like [1]

Related: How to Swap Avocado For Butter in Baked Goods [5]

Related: Healthy Snacks Under 150 Calories [13]


Source URL
https://www.popsugar.com/fitness/Serving-Sizes-High-Calorie-Foods-22292588