Seated Yoga Sequence

Reboot With This Relaxing Yoga Sequence

Pigeon

You've been working hard at the gym, and it's time to give back to your muscles! Relax and stretch your whole body out with this low-key, restorative yoga sequence that will leave you feeling calm yet energized. You'll be more than ready to take on your Get Fit for 2014 training schedule for the week.

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