Saturated fats


Updated 10/08/08 5:35 PM · Posted by FitSugar · 0 comments

HEALTH GUIDE REFERENCE FROM A.D.A.M

Saturated fats are found predominantly in animal products, such as meat and dairy products, and are strongly associated with higher cholesterol levels. Tropical oils, such as palm, coconut, and coconut butter, are also high in saturated fats.

Saturated fats

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