The men and women on S.W.A.T. teams battle terrorism and crime everyday. In order to be strong enough to carry a wounded person, break down a barricade, or rappel down the side of a skyscraper, these people have to train hard.

Now you can follow the same intense exercise regimen with The S.W.A.T. Workout book ($15.95). It will help you build muscle and endurance, and get you in amazing shape. This book includes nutritional tips, stretches, push-up variations, ab exercises, weight lifting moves, speed drills, and detailed descriptions and photos of complete workouts. Even if you're not planning on joining the police force or FBI, this vigorous workout is sure to kick your butt, so you'll be prepared in case you need to kick someone else's.