- Shorten your stride and take baby steps.
- Lengthen your stride and take giant steps.
- Lift your knees high up to your chest with each step.
- Run in a zigzag.
- Run sideways, alternating which side leads.
- Run backwards, but periodically look over your shoulder to see where you're going.
The next time you head out for a run, do an interval workout by including at least three of these different types of steps.