Running Motivation Poster: Just Go Run
Fight a Case of the Mondays With a Run
If a case of the Mondays is negatively impacting your motivation to exercise, we have a simple suggestion: lace up your sneakers and hit the streets. A little sweat session can improve your mood, build some brainpower, and help you sleep better tonight.
Link Love
- This workout promises to boost metabolism — Health
- A week without oatmeal — could you do it? — Hungry Runner
- How Octavia Spencer shed 30 pounds — Shape
- A look at one bride-to-be's wedding-prep diet plan — Eating Bird Food
- Can smoking and a healthy lifestyle really mix? — Fit Bottomed Girls
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