Ruh Roh! December 2, 2008 by POPSUGAR Fitness 0 Save 0 Favorite 0 Click to ReadRuh Roh! They say "no pain, no gain," but I doubt they're referring to a snapped exercise band to the face. Yowtch! Giggle Aside Tell your friends Link Love Why you might not want to graze all dayWomen's Health15-minute cardio circuit workout — ShapeEdible gift idea: za'atar spiced almonds — POPSUGARBeat boredom with these 10 HIIT treadmill workouts — SelfMmm. Eggnog overnight oats. — Peanut Butter FingersHangover? Surprising remedies for the morning after — Real SimpleBlood oranges and 9 other foods that blast holiday stress — HealthGet baking! Sweet potato chocolate quinoa crumble muffins — Healthful PursuitTone your trouble zones with these effective moves — FitnessA bra that prevents emotional overeating? — Fab Fit Fun You Might Also Like advertisement Dec 17, 2009 Enjoy the Conversation Bikini Feb 12, 2013 See Kate, Irina, and Chrissy Inside the Sports Illustrated Swimsuit Edition celebrity fitness Sep 04, 2013 Beyoncé's Secrets to Staying Fit and Fierce POPSUGAR News Jun 03, 2013 Video: Angelina Talks Health at World War Z Premiere! "I'm Very Grateful"