Reps: 10 per side
Stand with feet together, arms by sides. Take a big step forward with right leg and lower into a lunge, hinging forward from hips, touching fingertips to floor on either side of right foot [photo A]. Push off right leg and return to start.
Next, take a wide step out to the right, lunging with right leg, hinging forward from hips, touching fingertips to floor on either side of right foot [photo B].
Push off right foot and cross right leg behind left, lowering into a curtsey lunge by bending both knees. Hinge forward from hips and reach fingertips to the floor about 12 inches away from the outside of left foot [photo C]. Return to start. That's one rep. Do 10 reps, and then repeat on opposite side.
Photo credit: Vanessa Rogers Photography