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Review of Kashi Tuscan Veggie Bake

Food Review: Kashi Tuscan Veggie Bake

A quick and healthy meal is always appreciated in my life. Since I've had great luck with Kashi's frozen entrées like Pesto Pasta Primavera and Black Bean Mango, I was excited to try its Tuscan Veggie Bake ($5).


This entree is vegan, so it's low in saturated fat and cholesterol. How does it taste though? To find out read more.


I really enjoyed the savory, slightly spicy tomato basil sauce, and the noodles made from Kashi's seven-whole-grain flour were the perfect consistency — not mushy at all. Sandwiched between lasagna noodles were large bits or roasted summer quash, eggplant, onions, and sweet potatoes, which I really appreciated. Another interesting addition to the dish were the lentils that help this meal provide eight grams of fiber and eight grams of protein. When I read the label, I was so pleased to see the dish was under 300 calories and contained no cholesterol. If you're not a fan of onions and eggplant then you won't love this meal since it was chock full of them. Overall this meal was OK, but Mayan Harvest Bake is still by far my favorite.

Serving Size 1 entrée
Calories 260
Total Fat 9 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Sodium 700 mg
Carbs 42 g
Fiber 8 g
Sugar 8 g
Protein 8 g

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