If you workout intensely for an hour or more, recovery drinks, with carbs to replenish muscle fuel and protein to rebuild damaged muscle tissue, are often recommended. It is also important not to go overboard with calories when refueling — you don't want to undo all your hard work. With this in mind, Gatorade created its Fit 03 Recover drink ($3). It contains 12 grams each of carbs and protein (a little off from the magic ratio, so I would use this drink more after strength training than a long bike ride or run), and only 120 calories. The drink is fortified with vitamin D and calcium — important nutrients for the fitness fanatic.
The drink comes in three flavors: Strawberry Banana, Blueberry Pomegranate, and Mango Pineapple. The drinks are packaged in boxes rather than bottles and don't need to be refrigerated. Although in my opinion, they taste way better cold. Out of the three products in the G Series Fit, this was my least favorite. I am much more likely to eat a snack to replenish my worked muscles.