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Restorative Yoga Sequence

Relax and Renew: A Restorative Yoga Sequence

January 15, 2013

Child's Pose

Restorative Yoga Sequence

2 / 12

by Lizzie Fuhr 0

Child's Pose

Set the tone for this relaxing sequence with Child's Pose:

Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lay your torso over your thighs.
Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
Rest your arms beside your legs, with your arms extended out in front of you.
Stay here for at least five breaths.

Source: Megan Wolfe Photography

2 / 12

by Lizzie Fuhr 0

Child's Pose

Set the tone for this relaxing sequence with Child's Pose:

Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lay your torso over your thighs.
Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
Rest your arms beside your legs, with your arms extended out in front of you.
Stay here for at least five breaths.

Source: Megan Wolfe Photography

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