POPSUGAR

Relax and Renew: A Restorative Yoga Sequence

Jun 26 2016 - 12:10pm

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd realized. Place emphasis on deep, full breaths, and each of these poses will feel easier and easier.

Child's Pose

Set the tone for this relaxing sequence with Child's Pose:

Hero Pose

If you find quad-opening Hero's Pose too tough on your legs, then sit on a block or a rolled-up blanket for a little extra support:

Camel Pose

Camel Pose is a big heart-opening pose that will help release tension from your back and neck:

Pigeon Pose

Even when Pigeon feels tough, breathe deep, and relax into it the best you can. After a while, you'll be surprised at how calming this pose can feel:

Bow Pose

The active Bow Pose will help increase flexibility in your spine:

Butterfly Pose

Butterfly Pose opens up hip flexors and kicks off some of the most calming poses in the sequence:

Legs up the Wall

Tight legs and stiff lower backs will find comfort in this simple but important posture:

Fish Pose

Fish Pose opens up your chest and releases unnecessary stress from your neck:

Reclining Twist

Finally, Reclining Twist will give some final love to that tight lower back:


Source URL
https://www.popsugar.com/fitness/Restorative-Yoga-Sequence-26817912