This challenging move will tone your inner thighs, glutes, and abs.
- Fold a resistance band in half and close the handles in a door or secure them on one leg of a sturdy table. Stand with your left side facing the door or table. Place the middle of the band around your left ankle and bring your left foot slightly in front of your right. Lift it a couple inches off the floor.
- As you exhale, pull your left leg to the right, crossing it over your right leg. Then with control, return it to the start position.
- This counts as one repetition. Repeat three sets of 12 to 15 reps.