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      5 Resistance Band Moves ‹ Back To Story

    Triceps Pushdown
    Ankle Flexion
    Seated Row
    Standing Outer Thigh Toner
    Standing Inner Thigh Toner

     
    Related: Fitness, Resistance Band, ACE, How To, 5 Resistance Band Moves
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    5 Resistance Band Moves

    Our friends over at the American Council on Exercise (ACE) have shared many workouts with us. There's a morning core workout to target your abs, a hip, thighs, and tush workout to get you ready for bikini season, four exercises for a strong and healthy back, and shoulder sculpting moves to get strapless-dress-ready. ACE has shared another workout with us, this time using a resistance band, that targets a few areas of the body that women say are "trouble spots." So grab a band and get started.  
    Source: Getty
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