Resistance Band Workout 2009-05-09 03:30:00
Weekend Workout: 3 Resistance Band Moves
Sometimes our weekends are busier than our weekdays, and you can only fit in a short workout. So here are three quick strength training exercises. All you need is 10 to 15 minutes and a resistance band. The first exercise targets your shoulders and upper back. When doing the second move, you'll be working your core, and you'll feel the third move in your backside. If you need more details about how to do each move, just click on the name of the exercise. Repeat all three exercises for a total of three rounds.
 Shoulder Press Steppers |
 Opposite Limb Extensions With a Band |
 Booty Kicks With a Resistance Band |
