Skip Nav

Relaxing, Restorative Yoga Sequence

Take the Edge Off: A Restorative Yoga Sequence For Relaxation

At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains. This heart-opening restorative sequence will make your body work, but you'll leave your mat feeling a cool sense of calm and ready to enjoy the evening.


For more on each of these poses, be sure to check out a more detailed version of the sequence. But once you've got the basics down, check out our larger and easily printable PDF to keep at the top of your mat!

Latest

Download our new Selfie app!

+