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Relax Already: Unplug and Chill Out


It being Wednesday, it's time for a little midweek relaxation. Plus it's Earth Day, so I suggest taking the evening off from your electronics. Save some energy and create some mental space while you're at it. Close your laptop and turn off your TV. Light some candles and take a bath. Go for a walk with a friend instead of sending emails. Catch up on your back log of New Yorker magazines — don't forget to recycle them, or better yet pass them to a friend. Put on some relaxing music and stretch. Not only does avoiding TV and computers at night help you sleep better, taking a night off will be a nice change of pace if you're an electronic-media junkie.

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