Relax Already: Take a Two-Minute Minivacation

I believe taking regular vacations is an important part of maintaining your overall health, especially your mental health. Unfortunately, most of us can't get away from our hectic lives as often as we'd like to. This is where the two-minute vacation comes to save your mental health by decreasing your stress level.


While at your desk, close your eyes to block out the piles of work and imagine a serene place. Once you have mentally arrived to your dream vacation, simply breathe for two minutes. Studies have found that taking four of these minibreaks through out your day can provide as much stress release as a 15-minute progressive relaxation session. I like to picture a shady island beach in Thailand. Where do you take your two-minute vacay?

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