by POPSUGAR Fitness 2

Many of you must be so excited for Winter because you get to ski, snowboard, and snowshoe. Those snowy sports are not only thrilling, but they really work your thighs and glutes. After a day on the mountain, give your upper legs a little love with this rolling hip massage.

Music: "Sunshine Blues" by Hossenger

To find out how to do this read more.

• Sit on the floor with both legs out in front of you. Bend your right knee and rest your right ankle right below your left knee.
• Lean over to the right, placing your right forearm on the floor. Bend your left leg so your left heel is by your bum and hold onto the top of your left floor with your left hand. You'll be resting on your right elbow and your right hip.
• Now use your left hand to make small circles with your legs, rolling over your right hip. Then roll in the other direction.
• Release and then switch sides.

Try it! You will be amazed how your booty feels after this self massage.