Relax Already: Make a List

Are you a list maker? If not, you should give the simple act of writing it all down a whirl. When your mind is jumbled with lists of tasks, it is hard to relax and be in the moment. But writing all those to-dos down can clear your mind, so you can get to the task at hand. Seeing all your chores listed out can help you brainstorm on how to actually accomplish the goals you have set out to achieve. Don't underestimate the power of crossing a finished task off the list. Putting that slash through some cumbersome chore can really give you a sense of pride. When you feel like you haven't done anything for the day, you can refer to your list and see all that you have done. Do you keep to-do lists?