Stress is a common phenomenon of a hectic workday, when everything speeds up to an unmanageable pace. To help slow things down and relax a bit, brew a cup of tea. This simple action can create profound results. Unlike chugging an ice-cold drink, sipping something hot takes time and a bit of patience. A cup of herbal tea like chamomile, known for its relaxing qualities, can provide a moment of calm and help you recharge so you have energy to tackle the rest of your day.