by POPSUGAR Fitness 1

A new study from the University of Milan has found that weekly, one-hour stress-management sessions can reduce worker stress, improve heart health and lower blood pressure.

So if you're feeling stressed maybe you should make appointments for regularly scheduled weekly one hour massages. Too pricey? Make an appointment with yourself for a one hour bath or time on the couch with a good book. If you spend a lot of stressful time in front of the computer screen, subscribe to a daily wellness email such as Daily OM. The emails are relaxing and calming and in times of major stress, these emails can really help put things back into perspective. Sign up today at DailyOM.com.