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Relax Already: Create a De-Stress Routine


If you have just survived another manic Monday, it is time to de-stress. Just like a morning ritual helps you wake up on the right side of the bed, a relaxing, postwork routine can help you unwind in the evening. Your ritual can be as simple as changing your clothes, stowing your briefcase in your bedroom closet, or washing your face. Preferably your ritual should be something healthier than pouring yourself a stiff drink. These small acts can help put a period on the end of your workday so you can get to the tasks at hand, like cooking a healthy dinner, taking your pooch for a long walk, or teaching your wee ones how to bike. Do you have a routine to help you chill out at the end of your workday? Do share.

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