We've talked about our own workout mantras before, but mantras are amazing little things. They not only motivate you, a good mantra can also work to relieve stress, too. In fact mantras can help people stay calm by easing frustration and tension.
In the most simplest of terms, mantras can quiet your mind. Mantras are one of the easiest, and not to mention cheapest, ways to calm yourself down. A mantra is just a phrase or word that you tell yourself. Eventually your mind will associate your phrase with serenity; it's kind of like Pavlov's dogs and the bell. So find a phrase and when you're really feeling stressed, take a few minutes to quiet your mind and repeat it to yourself over and over until you start to feel the stress and tension release. The simplest mantra is just the word "breathe." It is one syllable and a good reminder to slow down and breathe deeply.
Do you already have a mantra when you are stressed? If so, share it below.