While I am a fan of you, dear reader, using the Internet regularly to check FitSugar, I just read that your computer could lead to weight gain. In an Australian survey of more than 2,500 adults, heavy computer use, even with adequate exercise, led to increased weight gain. All that sedentary activity means less calories burned through regular activities.This proves once again that what you do outside of the gym matters to your overall health. Rather than spending your free time playing World of Warcraft, try a Wii Fit game. Rather than updating Facebook, go for a catchup walk with a friend — if she lives in another city, use your mobile phone to get mobile. If you need help getting out of your chair, check out these motivational quotes; they'll get you up and moving in no time.