I scream, you scream, we all scream for lycopene! It's important to load up on this powerful antioxidant found in tomatoes that fights cancer and heart disease. Also high in folate, vitamin C, and potassium, tomatoes are sweet and juicy; they taste like Summer. Here's a summery dip featuring cherry tomatoes with tofu to add protein and a creamy texture. The corn kernels add fiber and sweetness.
Keep reading to learn how to make this creamy dip.
Modified from Whole Living Ingredients 1 3/4 cups fresh corn kernels (from two ears) or frozen kernels Directions Makes six servings.
High Protein Vegan Corn Dip With Tomatoes and Basil
1/3 cup plain soymilk
1/3 cup tofu (I used super extra firm)
Juice from half a lime
1/4 teaspoon coarse salt
Freshly ground pepper
8 cherry tomatoes, quartered, or 2 medium tomatoes, coarsely chopped
1/3 cup fresh basil leaves, thinly sliced
Modified from Whole Living
1 3/4 cups fresh corn kernels (from two ears) or frozen kernels
Makes six servings.