Recipe For Spicy Chickpea Barley and Quinoa Veggie Burger

Ingredients

1 small sweet potato, baked
1/4 cup dry quinoa
1/4 cup dry barley
15-ounce can garbanzo beans, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
2 tablespoons olive oil
1 1/2 fresh red peppers

Directions

1. Peel, dice, and steam the sweet potato until soft.
2. Cook the quinoa and barley in separate pots.
3. Remove the stem and seeds from the red peppers. Cut the whole pepper in quarters, the half a pepper in half, and roast all six pieces in the oven or on the grill.
4. While the grains and pepper are cooking, in a food processor, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil.
5. In a separate bowl, mix the bean mixture with the quinoa and barley.
6. Using hands, form into six patties.
7. Heat the remaining tablespoon of oil in a pan on medium heat. Brown both sides of each burger. Serve on a bun with melted cheese (optional) and a quarter of the roasted pepper.

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