It's BBQ time and if you're like me, you love a good veggie burger. Since most of the ones you find in the freezer section tend to be pretty flavorless, I'm going to share with you this recipe that will knock your socks off. Seriously, this is one of the best veggie burgers I've ever had. It's a recipe created by an old friend, and now you can try it too.
These burgers are a cinch to make. Just whip up the mixture, heat up the patties, and they're great to eat right away, but you can also freeze them to heat up for later. To see the recipe read more.
recipe from an old friend Ingredients 1 small sweet potato, baked Directions
Spicy Chickpea Barley and Quinoa Veggie Burger
1/4 cup dry quinoa
1/4 cup dry barley
15-ounce can garbanzo beans, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper
1 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
2 tablespoons olive oil
1 1/2 fresh red peppers
recipe from an old friend
1 small sweet potato, baked
|Serving Size||1 patty and
1/4 roasted red pepper
|Sat. Fat||1.2 g|
If you have a tasty and healthy dinner recipe to share, post it in the Healthy Recipe Group. I am always looking for new dishes to try.